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Final exams can feel like a mountain looming at the end of the semester—but with the right mindset and strategy, they don’t have to be...

This isn’t just a post. It’s a prayer. A promise. A plea. Lately, there’s been growing talk about creating a national registry for...

In a world often divided by differences, Pope Francis's message of universal love and inclusivity serves as a beacon of hope and unity....

What if the secret wasn’t about being prepared? What if the breakthrough only comes after  the first shaky step? We keep waiting for the...

Oh, bless. Today is a blog for all of you ladies out there - the young, the middle-aged, and the elderly. I'm going to be your Fairy...

Hey there, broken and beautiful teacher. I see you, and I love you. I was you. And I walked away. You see, our hearts are big and bold...

When I was in elementary school for grades K through 4, I attended a fabulously diverse school in Memphis, Tennessee. As a young white...

There was a time—many times, actually—when I thought vulnerability meant tell all. I thought being emotionally open meant pouring every...

Put yourself first. Yes, my daughter, yes. Put yourself first, love yourself, and know that you are worthy. Yes, earn lots and lots of...

By the time I was in middle school, I knew I wanted to work with kids, tweens, and teens. My guidance counselor at the time saw that I...

We're here on this Earth because we have a contribution to make. I believe in you, and I believe that you are here to live a brave life....

You are loveable, worthy of love, and perfectly made just the way you are. If you are reading this, know that we may not know each other...

So, what is mindfulness? And why is this so effective for my special needs student? Mindfulness is the lifechanging ability to regulate...

Not everyone is going to like you. It's impossible, and believe me, I tend to think I'm pretty likeable, and boy oh boy, I have some...

When students have gaps in their learning, at some point school becomes an overwhelming place in which students can often feel defeated....

When you decide to do something different, it's super easy to listen to not only your inner critic but to listen to the critics around...

In the stillness and quiet, our minds create masterpieces. Sure, we're creating all day long- creating our anxieties our worries and our...

"Your thoughts are incredibly powerful. Choose yours wisely." — Joe Dispenza Take a moment and look within. What energy radiates from...

Parenting is hard. It's beautiful. It's messy. It's complicated. It's emotional. When you are the parent of a child with special needs,...

In our hearts and minds, we know it's here. It's here for us as parents. It's here for our children and teens. The mental health pandemic...